Surviving (and thriving) this holiday season

Let’s face it, this time of year can be a bit chaotic. Whether you have a full social calendar and need to find some balance or find travel, entertaining or planning stressful, we have put together a few of our resources to help you through the holiday season madness.


Feeling drained? This is better than a triple-shot latte. Our simple energy booster technique is an easy way to re-energise yourself, so you’re ready to take on the silly season. Do it yourself or practice with your family.

Watch the technique here.


It’s been a long year and you might have your eyes firmly set on the finish line. If you’re feeling a bit overwhelmed or anxious this simple grounding technique restores balance by switching on your body/mind connection. Perfect for the whole family too!

Watch the technique here.


As we collectively emerge through the other side of Covid-19, and still navigate some challenges, what better gift to give than a gift of self-empowerment, self-healing and resilience. All in an electronic format you can revisit for the rest of your life.

Purchase our online Self-Care Workshop for yourself, or another, before midnight on 26 December 2022 and receive a 20% discount $792 (usually $990). USE CODE: XMAS22 at checkout to redeem.

Terese Mudgway

About the author

Terese has enjoyed a rewarding and fulfilling career in Kinesiology, having built three successful practices across Australia and New Zealand. Terese has worked with individuals and organisations and is now a leader in her field. She has contributed to various publications, including magazines such as Viva, Russh, MindFood, and Marie Claire, to name a few. She has also been featured on Radio shows and as a speaker at both industry-specific and corporate events.

About The Founders

"We are committed to the professionalism of Kinesiology and the results it delivers to clients, students and customers."

Follow Us

Want to know what it's like to study Kinesiology? Download our guide, 'The Top 10 Questions People Ask About Studying Kinesiology' and have your questions answered.

© Copyright Terese Mudgway - Kinesiology & Coaching 2023. All rights reserved.