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An introduction to Kinesiology and the first step to your ideal self and life.

Kinesiology is the study of what it is to be human. A merger between western anatomy and physiology and eastern medicine. It focuses on mind-body, performance and function by applying multiple modalities and sciences through a holistic approach. This self-care online course opens the door to the possibilities of both a career in kinesiology or the benefits of self-care for your own wellbeing.


See why thousands of people love Kinesiology and its benefits.


Are you curious about the signs your body is giving you?

Kinesiology is a proven way to tap into your body's messages and cut through to your unconscious self. Transform how you respond to life's challenges with a holistic solution using simple tools. Experience new ways to shift your energy from what holds you back, transforming it into what moves you forward through healing your mind, body and spirit. Gain insight into your self-sabotaging patterns and shift unhealthy habits that block you from living your potential.


Supporting physical and emotional well-being.

Kinesiology can support you and your family’s physical and emotional well-being by understanding and identifying the root cause of problems. The powerful tools and techniques you will learn can be used with friends and family to enable them to achieve a high level of wellness and resilience.


A powerful modality for practitioners.

Build a career that is both fulfilling and rewarding with kinesiology, or add this powerful modality to complement your existing qualifications. Grow a thriving business by gaining strategies to attract clients, and provide a service that adds value and meaning to many people’s lives. Witness the transformation in yourself and your clients.

Kinesiology Self-Care Online Course

Our online Kinesiology Self-Care course is a fun, interactive way to learn the foundational Kinesiology tools and concepts. The course is led by Terese and Sarah, founders of The Nidana Collective, accredited Kinesiologist facilitators, and two of Australia's leading Kinesiologists with over 40 years of experience in practice and teaching.

Every aspect of the course is designed to support all learning styles and optimise your experience by creating an environment of learning and discovery. On completion* you earn a Certificate in Kinesiology Self-Care.

*Certificates are only for eligible participants who complete the workbook and online assessment.

What to expect - course outline:

o Our workshop includes 15 Modules of content and each module has a corresponding video explaining the techniques and demonstration.

o You will receive a comprehensive PDF manual and workbook to accompany your course.

o Delivery is online and self-paced so that you can study from the comfort of your own home and with your own schedule. Complete the program in two days or at your own pace.

o Optional - Open book, online assessment for participants wanting to receive their qualification.

o Optional - For participants who complete the workbook and assessment, you will receive an International Certificate of Kinesiology Self-Care.

Price: $990

*Tax receipt provided, and all credit cards accepted.

Ready to get started?

Sign up for our online Self-Care Online Course and start your journey learning Kinesiology with The Nidana Collective.

Looking for a career change in 2024?

How about studying to become a Kinesiologist?

Did you know that you could start studying Kinesiology part time in February, and be a certified and practicing Kinesiologist by the end of 2024?

Our 2024 intake for the International College of Professional Kinesiology Practice (ICPKP) Certificate is now open. To help answer the many questions you may have about studying Kinesiology, and what a career as a Kinesiologist might look like, please explore our Guide to becoming a Kinesiologist which includes the most frequently asked questions we receive about studying Kinesiology, our Certificate course outline and more. Plus, sign up for an interactive opportunity to find out more in our January online information session.

Hear what our students have to say

I have studied with both Terese and Sarah and unequivocally recommend them to anyone interested in learning anything about Kinesiology.

Katherine Anderson

I'm so amazed at what we learnt. The information we received both in our textbooks and in our practical sessions really gives us the fundamentals.

Sarah Peacok

Gifted and inspiring teaching. There's a beautiful energy and humour to the learning, and skilfully makes the content accessible, easy to understand, and so interesting to learn.

Lotte Genillard

Meet your instructors


Our goal is to help you create your optimal health, happiness and path of purpose through Kinesiology. With a combined 40+ years of experience, both Sarah and Terese are two of the most respected Kinesiology practitioners and teachers in Australia. Sarah's passion is teaching mastery of Kinesiology and nurturing clients and students to transform themselves and their lives. Terese's passion is to empower people, elevate their life experiences, and ensure all who want it, have access to the extraordinary results kinesiology offers.

Start studying

Kinesiology today

It’s time to adapt, reset your health, build your resilience or revitalise your career. Studying Kinesiology will give you a comprehensive and expanded set of skills to transform your life and start living in alignment with your true self.


Is it easy to learn?

Yes. Our workshops are fun and cater to all learning styles.

Do I have to have any other experience or training to do your course?

No prior training or knowledge is required.

What will I learn?

You will:

Get access to understanding what needs to shift for you to achieve your goals.
How to test yourself to know what is blocking your potential.
Powerful emotional first aid tools.
Free yourself from negative patterns and habits.
Empower yourself to create the ‘you’ you have always wanted to be.
Generate the courage to build the life you want.

Learn simple everyday techniques to:

Boost energy and clarify your thinking.
Develop resilience to deal with life’s challenges.
Build more rewarding relationships.
Gain insights into your optimal direction and path.
Master simple and highly effective techniques to help you live your life to the fullest.
Shift and balance your body's energy for a sense of calm.
Learn how to use the philosophy of acupuncture to align your Qi.
Access blocked emotions in your body and release them.
Gain insight and understanding into a career as a natural therapist.
The Powerful Kinesiology tools and techniques you will learn can be used with friends and family to enable them to achieve a high level of wellness.

Will this qualify me as a Kinesiologist?

No. However, this is the perfect first step and credits towards our International Certificate and Diploma of Professional Kinesiology.

What do I need to know before I start?

The first step is to read the onboarding pack, which you'll be emailed when you enrol in the workshop. You will need an iPhone or iPad. Before you begin the modules, take some time to upload and familiarise yourself with the App. Have something to take notes, a healthy curiosity, and wear comfortable clothes as we encourage you to do the techniques with us as you go through the videos.

How long will it take me to complete the course?

The time it takes is entirely up to you. You can go through it as quickly or slowly as you like. The workshop is delivered in an easy-to-follow format with a comprehensive manual you can follow along with as you watch the corresponding videos. Each video includes an overview of the theory and a demonstration.

Do you do refunds?

If you are not satisfied by the end of day 1, let us know by emailing the office, and we will refund everything you've paid, no questions asked.


TERESE: +61 408 867 529

SARAH: +61 433108793


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